Why Plant based Diet?
- Plant based have less than ½ of carbon foodprint as compared to animal diet
- NIH article shows obesity, diabetes, & cardiovascular disease can be reduced with plant based diet; blood tests show better epithelial function
- It can reduce risk from many different types of cancers
- There are many reasons to be vegan; Plant based has 64x antioxidants to improve immunity, reduce heart disease by 25+% by American Heart Association,
- A healthy vegan diet is high in unsaturated fats, fibre, antioxidants, minerals, and polyphenols, this controls glucose levels and limits diabetes; it lowers cholesterol, lowers blood pressure, more oxygen flow, more nutrients, this diet can lose weight and can reverse heart and other diseases
Why move to Plant based Diet soon?
- Many athletes perform better with plant based due improved circulation and recovery.
- Cost of vegan food can be much cheaper, 40% according to this study
- Many animal welfare organizations call for more compassion and mercy towards animals.
- Varied choices that are multi-cuisine of moving to vegetarian, vegan diet.
- The new plant based industry can create tens of thousands of jobs.
Plant Based Diet: Archaeological evidence
- Looking at ancient bones, tools and plant fossils show human ancestors were mostly vegetarians
- Plants sources are available in all places
- Longer digestive tract in humans can digest plants fibers
- Trichromatic vision in humans can show different colors for fresh fruit
- Get glucose from carbohydrate
- Teeth bones from humans is for chewing and processing plant based food vs omnivores’ teeth used crushing, tearing and swallowing,
Athletes report better performance
- Plant based reduces inflammations and plaque that may occur with endurance sports
- Player recovery after activity is quicker with climate friendly food
- Athletes report better health with plant based foods
- Many of the top athletes in various sports eat plant based food
- Diet low in fat and high in fiber, increase antioxidants and oxygen required for high intensity activities
- Animal based diet have more free radicals that lead to muscle fatigue, reduced athletic performance, and impaired recovery
Health Experts say Plant Based Diet Adequate
- The American Dietetic Association ‘It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.’
- The British Dietetic Association ‘Well-planned vegetarian diets are appropriate for all stages of life and have many benefits.’ partner with Vegan Society to train dietitians
- The Dieticians Association of Australia ‘With good planning, you can get all of the nutrients you need from a vegan diet to be healthy.’
- The National Health Service (UK) ‘With good planning and an understanding of what makes up a healthy, balanced vegan diet, you can get all the nutrients your body needs.’